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The 5 Foods That Can Lower the Risk of Breast Cancer




The most common cancer is breast cancer, accounting for approximately 12.5% of cancer cases. Over 3.8 million women have a history of breast cancer as of January 2022. Have you wondered what causes breast cancer? The causes mainly include hormonal, environmental, lifestyle, and hereditary factors. While these factors can put you at risk of breast cancer, there are ways to lower them.  

Loading your plate with particular healthy food can be an excellent foundation for a breast cancer prevention diet. Incorporating these foods might not prevent breast cancer if you already have them, but it can help you lead a healthy lifestyle and ward off the risk of further complications. Food choices play an essential role in determining your health, and the American Society of Clinical Oncology estimated that changes in your eating style could prevent 30% of breast cancer cases.  

So, if this sounds alluring, what else could be better than making the right food choices now? Read to know the five best foods to lower breast cancer risk, regardless of age.  

1. Soy Foods 

Several studies show a diet rich in a moderate amount of soy foods can lower the risk of breast cancer among women. These foods are abundant in fiber, isoflavones, and protein, offering many health benefits. In contrast, some would say that high estrogen levels increase breast cancer risk. So, isoflavones in soy-based food are plant estrogens that might increase your risks too. But it’s not true. The content of isoflavones in soy foods is extremely low and much weaker than the estrogen produced in the human body; hence, it cannot be linked to an increased risk of cancer.  

Consuming a moderate quantity of foods like tofu, soy milk, soybean oil, edamame, etc., will hardly have any cancerous effect on your body. Even researchers claim that soy-based foods may lower your risk of developing breast cancer by blocking the effect of estrogen in the breast tissues. This way, it plays an active role in reducing your risks to a great extent.  

Free Soybeans Beans photo and picture

2. Turmeric 

In most Asian cuisines, turmeric is a popular and common ingredient that gives it a beautiful aroma and yellow color. This color is due to the chemical curcumin present in turmeric. Certain studies show that when combined with cancer treatment like drug-based therapy, curcumin supplements in turmeric can significantly fight breast cancer tumors.   

The anti-inflammatory properties of turmeric are highly effective in reducing inflammation which is primarily responsible for causing cancer. So, curcumin’s anti-inflammatory effects can play a huge role in protecting your overall health. Including vegetable curries full of onions, broccoli, garlic, and turmeric can be a significant breast cancer prevention diet. It can retard the growth of cancerous cells, stop their reproduction and prevent it from spreading. Curcumin can be especially effective for a few types of breast cancer as it can help lower the estrogen level.  

3. Flaxseed 

Although flax seeds may look small, you mustn’t go by their size. These tiny seeds come packed with essential nutrients that help maintain good health. When you eat them whole or as powder, these superfoods can help to alleviate the risk of developing breast cancer.  

Flaxseeds are among the best sources of lignan, a phytoestrogen. Phytoestrogens are compounds that copy the estrogen’s effect. Indeed, they are not powerful, but they can help lower breast cancer risks. Lignan works by blocking the production and metabolism of your body’s estrogens. Moreover, several studies show a link between higher consumption of flaxseed and lowered risk of cancer. Also, omega-3 fatty acids present in flaxseeds enhance the drug’s effectiveness that one takes during chemotherapy. It blocks specific pathways and boosts cell growth.  

So, if you aren’t already consuming flaxseeds, it’s time to incorporate them into your diet by adding them to your salads, curd, oats, etc.   

Free Flax Seed Seeds photo and picture

4. Garlic 

Garlic has antimicrobial, anticancer, antithrombotic, radioprotective, hypolipidemic, and anti-inflammatory effects. Several chemicals found in garlic, including apigenin, ajoene, allicin, enterolactone, and the related molecules diallyl disulfide and diallyl trisulfide, have been claimed to have anti-breast cancer properties. 

Numerous studies have demonstrated that the components of garlic suppress proliferation, lessen migration and invasiveness, and trigger apoptosis in human breast cancer cells that have been cultivated. Garlic has been proven to reduce DNA strand breaks brought on by carcinogens, limit protein folding and DNA and RNA synthesis in breast cancer cells, stop the cell cycle and trigger death in breast cancer cells, and inhibit angiogenesis. Garlic is an excellent source of flavone apigenin that induces apoptosis across various breast cancer cell lines.  

Free Garlic Ingredient photo and picture

5. Dark-Green Leafy Vegetables 

Spinach, kale, and collard greens are among the most popular dark green leafy vegetables that can help fight or lower breast cancer risks. Leafy vegetables are rich sources of antioxidants that help destroy the free radicals responsible for causing cancer. An article published in the Journal of the National Cancer Institute also stated that women who consume leafy veggies are less likely to develop breast cancer compared to women who don’t.  

Dark leafy greens include Bok choy, Arugula, Dandelion greens, Collard greens, mustard greens, kale, spinach, etc. Nearly every dish pairs well with dark leafy greens. Add them to salads and sandwiches, or sauté them in garlic and olive oil. They are delicious in chili and soups as well.  

The Bottom Line  

Overall, cancer risk is complicated, but your diet has an impact. A healthy diet full of the foods mentioned above may help lower the chance of developing breast cancer. Limiting or avoiding substances like alcohol, highly processed meats, and sugary meals and beverages may also be important. 

Remember that regular doctor visits and screenings are essential for early detection and diagnosis of breast cancer. Talk to a healthcare practitioner if you have concerns about your breast cancer risk or the screening procedure.

Author Bio

I Am Lucy Jack, And I Have Been Working As Content Writer At Rananjay Exports For Past 2 Years. My Expertise Lies In Researching And Writing Both Technical And Fashion Content. I Have Written Multiple Articles On Gemstone Jewelry Like Silver jewelry manufacturer jaipur Ring And Other Stones Over The Past Years And Would Love To Explore More On The Same In Future.


A Step-by-Step Guide to Achieving Better Health on




prioritizing health often takes a back seat. However, achieving better health is not an insurmountable task. This step-by-step guide aims to provide you with practical insights and actionable steps to enhance your overall well-being.

Assess Your Current Health Status

Before embarking on any health journey, it’s crucial to understand where you currently stand. Assess key metrics such as weight, fitness levels, and general well-being. This self-awareness sets the foundation for realistic goals.

Set Realistic Health Goals

Setting health goals is commendable, but they must be achievable and realistic. Aim for gradual improvements rather than drastic changes. Whether it’s losing weight, improving fitness, or adopting a healthier lifestyle, setting realistic goals is key.

Design a Balanced Diet Plan

Nutrition plays a pivotal role in health. Design a balanced diet plan that suits your preferences and lifestyle. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains. Consult a nutritionist for personalized advice.

Incorporate Regular Exercise

Physical activity is non-negotiable for better health. Find an exercise routine that aligns with your interests and schedule. Whether it’s brisk walking, yoga, or weight training, consistency is key.

Prioritize Mental Well-being

The mind and body are interconnected. Manage stress through relaxation techniques, meditation, or hobbies. Prioritizing mental well-being is fundamental to achieving holistic health.

Ensure Quality Sleep

Quality sleep is often underestimated. Establish a consistent sleep routine, create a conducive sleep environment, and aim for 7-9 hours of sleep per night. Quality rest is crucial for physical and mental recovery.

Hydration Matters

Staying hydrated is a simple yet powerful health habit. Consume an adequate amount of water daily to support bodily functions. Keep a water bottle handy to ensure regular hydration.

Limit Screen Time and Digital Detox

Excessive screen time can impact health negatively. Implement a digital detox by setting boundaries on screen time. Engage in activities that don’t involve screens to promote overall well-being.

Establish Healthy Relationships

Social connections contribute significantly to well-being. Nurture positive relationships, communicate openly, and surround yourself with a supportive network. Healthy relationships positively impact mental and emotional health.

Practice Mindful Eating

Mindful eating involves being present during meals, savoring each bite, and listening to your body’s hunger and fullness cues. This practice enhances the eating experience and fosters a healthier relationship with food.

Explore Holistic Health Practices

Incorporate holistic practices such as meditation, acupuncture, or herbal remedies into your routine. These alternative approaches can complement traditional methods and contribute to overall well-being.

Regular Health Check-ups

Preventive healthcare is essential. Schedule regular check-ups with healthcare professionals to monitor your health, detect potential issues early, and receive timely advice on maintaining well-being.

Stay Consistent and Patient

Health improvements take time. Stay consistent with your efforts and be patient. Small, sustainable changes often lead to long-term health benefits.

Celebrate Small Achievements

Acknowledge and celebrate your progress along the way. Whether it’s reaching a fitness milestone, adopting a new healthy habit, or simply feeling better, recognizing and celebrating small achievements keeps you motivated.


Achieving better health is a continuous journey that involves a combination of physical, mental, and emotional well-being. By following this step-by-step guide, you can make meaningful strides toward a healthier and more fulfilling life.


  1. How long does it take to see improvements in health?
    • The timeline varies, but consistent efforts typically yield noticeable improvements within a few weeks to a few months.
  2. Can I achieve better health without a strict diet or intense workout routine?
    • Absolutely. Sustainable changes, even small ones, can significantly impact health without the need for extreme measures.
  3. Are holistic health practices scientifically proven?
    • While some may lack extensive scientific backing, many holistic practices have shown positive effects in promoting overall well-being.
  4. What role do genetics play in achieving better health?
    • Genetics can influence certain aspects of health, but lifestyle choices play a substantial role in overall well-being.
  5. Is it necessary to consult a professional for a personalized health plan?
    • While general guidelines are helpful, consulting a healthcare or nutrition professional can provide tailored advice based on individual needs.

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Biotexcom – new surrogacy scandal




Recently, a new journalistic investigation about the company Biotexcom was published on Ukrainian television. The Kiev company Biotexcom, one of the largest surrogacy clinics in Ukraine, has again found itself at the center of a serious scandal. The clinic has long enjoyed a reputation as a reliable and professional center for realizing the dream of a child for infertile couples. However, a scandal broke out first because someone else’s child was given to an Italian couple. A criminal case was opened on human trafficking. Then in 2020 there was a scandalous article about Biotexcom that during the epidemic, BioTexCom showed a video report about new children to its customers as a factory for the production of babies. Recent events indicate a dark side to this clinic. Human trafficking is a crime that cannot be refuted or denied. Unfortunately, there is convincing evidence about the possible involvement of the Biotex clinic in the illegal trafficking of children through the use of surrogacy. One of the main allegations is that rules and ethical standards were violated in the selection of potential biological parents. The cost of BioTexCom’s services attracts clients from all over the world, including those who have questionable intentions towards children. This fact causes serious concern among human rights organizations and the public. And now a new journalistic investigation has led to an open investigation into the fact that the child had to be removed from the uterus of a surrogate mother. There is evidence of possible violations of the rights of female surrogates. Some reports suggest that these women are mistreated and exploited to achieve the clinic’s goal of processing as many clients as possible in a short time. The dark BioTexCom scandal must be subjected to the strictest scrutiny by Ukrainian and international legislative bodies. The legality and ethics of the surrogacy process cannot be ignored or compromised due to the actions of a few clinics.

Paying attention to this problem is the first step to solving it. Society must unite to create strict legislation and international standards that will protect the rights of all participants in the surrogacy process.

It is important to remember that not all surrogacy clinics operate immorally or illegally. Thanks to such centers, many people fulfill their cherished dream of having a child. Abuses and violations of the law must be dealt with strictly, while supporting legal and ethical practices in the field of surrogacy. The BioTexCom scandal should serve as a warning to the entire surrogacy industry. Only close cooperation between government agencies, active work of human rights organizations and responsible behavior of clinics can ensure the safety of all participants in this complex process. Ultimately, it is important to remember what is most important – the well-being of the children. Their future should not be a victim of vested interests or the shady practices of a certain part of the industry. Society has a duty to protect their interests and create conditions in which every child will be loved and wanted

Each clinic must be completely transparent about its work and provide reliable information about the origin of biological material. Only in this way can the safety of all participants in the surrogacy program be ensured – future parents, egg and sperm donors, as well as surrogate mothers. An important step towards changing the current situation could be the creation of independent expert commissions that will monitor the work of surrogacy clinics and establish strict compliance with the requirements of the law. This will prevent illegal actions and protect the interests of all parties. Ultimately, safety and ethics in the reproductive tourism process must be a priority for all stakeholders. Only in this way can guaranteed access to a legal and reliable surrogacy program be ensured.

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how long do idiots live ?




Understanding the factors that influence human lifespan is a topic of perennial interest. Many people want to know how long they can expect to live and what factors can extend or shorten their lives. In this article, we will delve into the intricacies of lifespan, looking at various factors that affect it and exploring the science behind longevity.

Factors Affecting Lifespan

When it comes to human lifespan, several factors come into play. Some of the most influential ones include:

Genetic Factors

Your genetic makeup plays a significant role in determining how long you may live. Certain genetic traits can make you more susceptible to certain diseases, while others may provide some level of protection.

Lifestyle Choices

The choices you make in life have a direct impact on your longevity. Factors like diet, exercise, and smoking habits can either extend or shorten your lifespan.

Environmental Influences

The environment in which you live can also affect how long you live. Factors such as pollution, access to healthcare, and safety play a role.

How Long Do People Typically Live?

On a global scale, the average human lifespan is steadily increasing. Currently, the global average lifespan hovers around 73 years. However, it’s important to note that there are significant regional variations.

Global Average Lifespan

The global average lifespan is influenced by factors such as advancements in medical care, improved living conditions, and better access to education. These factors have contributed to the increase in average lifespan worldwide.

Regional Variations

Different parts of the world have varying lifespans. High-income countries tend to have longer lifespans, while some low-income regions struggle with significantly shorter lifespans due to factors like poverty and lack of access to healthcare.

Historical Trends

Historically, human lifespan has seen significant increases. In the past century, we’ve seen a substantial rise in average lifespan, mainly due to medical breakthroughs and improved living conditions.

Factors Impacting Lifespan

To explore the factors impacting human lifespan further, let’s delve into more detail.

Diet and Nutrition

A well-balanced diet with a variety of nutrients can contribute to a longer and healthier life. Poor dietary choices can lead to various health issues, ultimately reducing lifespan.

Exercise and Physical Activity

Regular physical activity helps maintain a healthy weight and reduces the risk of chronic diseases. It’s a crucial component in extending one’s lifespan.

Stress and Mental Health

Chronic stress and poor mental health can lead to various health problems. Learning to manage stress and maintaining good mental health is essential for a longer life.

Healthcare Access and Quality

Access to healthcare and the quality of medical services play a significant role in determining one’s lifespan. Timely medical care can prevent and treat many illnesses.

Longevity Around the World

Certain regions of the world are known for their exceptional lifespans. Places like Okinawa, Japan, and the Mediterranean have higher life expectancies. This is often attributed to their diets, active lifestyles, and strong social connections.

Longest Living Communities

Some communities boast exceptional longevity rates. The people of these communities share common lifestyle factors that contribute to their long lives. These include a strong sense of purpose, a healthy diet, and a sense of community.

Exceptional Cases

Throughout history, there have been remarkable cases of individuals who have lived exceptionally long lives. Some of these centenarians attribute their longevity to simple habits like a glass of red wine every day or a daily dose of humor.

The Role of Genetics

Genetics is a fundamental element in the lifespan equation. Family history and hereditary factors can significantly influence how long you may live.

Extending Lifespan

While genetics play a role, there are ways to extend your lifespan. Scientific advancements in fields like genetics, regenerative medicine, and anti-aging research offer hope for those seeking to live longer.

The Importance of Lifestyle

Lifestyle choices are paramount in determining your lifespan. Your daily decisions regarding nutrition, exercise, and stress management can make a substantial difference.

Lifespan and Quality of Life

Living longer is only meaningful if you can maintain a good quality of life. Strategies for a healthier and longer life include a balanced diet, regular exercise, and a supportive social network.


In conclusion, understanding the factors that influence lifespan is crucial. Genetics, lifestyle choices, and environmental factors all contribute to how long a person lives. By making informed choices and taking care of our physical and mental well-being, we can increase our chances of living a long and healthy life.


1. Can genetics determine my lifespan?

Genetics can play a role in determining your lifespan, but it’s not the sole factor. Lifestyle choices and environmental factors also have a significant impact.

2. What regions have the longest lifespans?

Regions like Okinawa, Japan, and the Mediterranean are known for their longer lifespans due to their healthy lifestyles.

3. How can I extend my lifespan?

You can extend your lifespan by maintaining a balanced diet, regular exercise, managing stress, and staying connected with a supportive community.

4. Are there any remarkable cases of long lifespans?

Yes, throughout history, there have been individuals who have lived exceptionally long lives, often due to unique habits and circumstances.

5. What’s the relationship between lifespan and quality of life?

Living longer is meaningful when accompanied by a good quality of life. A healthy lifestyle and social connections are crucial for both longevity and quality of life.

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