Sometimes we face extreme pain in our kidneys because of kidney stones. Many people are affected by kidney stones worldwide. These stones are hard mineral deposits which can be formed in kidneys, ureters or bladder causing extreme pain. It can even cause some serious complications. Some medical conditions or even excess weight can also be a cause of kidney stones There are many treatments to prevent kidney stones. However, people try to use some natural remedies to prevent kidney stones or reduce their size. 

Here are some very effective home remedies suggested by the best nephrologist in Lahore to prevent kidney stones. Let’s discuss them one by one:

1.Drinking of Water 

Drinking plenty of water is one of the most effective remedies to prevent kidney stones. Risk of kidney stones formation can be reduced if we drink enough water because water flushes out excess minerals and salts from kidneys. It is recommended to drink at least 8-10 glasses of water to prevent kidney stones. Furthermore, drinking water is good for your overall health. 

2.Lemon Juice 

Lemon juice is also one of the best home remedies to prevent kidney stones. Lemon contains citrate which binds with calcium and other minerals. Citrate prevents the formation of kidney stones by stopping them from crystallizing. If we drink lemon juice regularly, it can reduce the risk of stone formation and also increase the volume of urine. You can have it by mixing juice of half lemon in a glass kf water several times a day. 

3.Apple Cider Vinegar 

Apple cider vinegar is good for your overall health and it can help to prevent various health problems including kidney stones. It has acetic acid in it which helps to dissolve kidney stones and ultimately helps in preventing formation of kidney stones. It is suggested to drink 2 tablespoons of apple cider vinegar and 6-8 ounces of water daily. It can help to prevent the formation of kidney stones and also improves your health. 

4.Reduce Salt Intake

Increased salt intake can cause many problems. Diets rich in salts can cause kidney problems. It increases the risk of kidney stones formation. As we know salt contains sodium, due to which more calcium is excreted in urine. The increased amount of calcium forms calcium oxalate stones. 

5.Increase Calcium Intake

Increasing calcium intake is beneficial in preventing formation of kidney stones. Calcium combines with oxalate which prevents it from being absorbed into the bloodstream. After that it is excreted out in urine. Sources of calcium include milk, cheese yogurt etc. 

6.Reduce Oxalate Intake

Oxalate is present in many foods like spinach, nuts and chocolate. High quantities of oxalate can cause kidney stones. It is advised to limit the intake of high-oxalate food. You can also pair it with calcium rich foods to reduce the risk of kidney stones. 

7.Regular Exercise 

Regular exercise is very important for maintaining a healthy body. It can also help in preventing formation of kidney stones. It increases the urine output which can reduce the stone-forming substances. Furthermore, physical activities are extremely good for maintaining a healthy body. 

8.Herbal Remedies 

Some herbs have anti inflammatory properties. These herbs can also help in reducing the risk of kidney stones. Herbs such as ginger, parsley etc. are extremely good for this purpose. You can have these herbs in the form of tea or you can also take supplements after consulting your doctor. 

9.Avoid High Protein Diets 

Protein sources which are derived from animals can increase the risk of kidney stone formation. These include sources like meat and dairy. Animal protein increases the concentration of uric acid in urine which can ultimately form uric acid stones. However, protein sources derived from plants such as beans, lentils etc can help in the prevention of kidney stones. 

10.Magnesium Supplements 

Magnesium is a mineral that is good in kidney stones prevention. It helps by preventing crystallization of oxalate in urine. You can also take supplements of magnesium but always consult your healthcare provider before taking any supplement. 

 11.Eat a Balanced Diet 

It is advised to have a balanced diet that is rich in fruits and vegetables because it can prevent from kidney stones. Foods rich in fiber helps to regulate digestive system. Nephrologists recommend to add foods that are rich in potassium such as bnana etc to avoid kidney stones.

12.Reduce Stress 

Stress can also be a cause of kidney stones. Cortisol hormone is released during stress which can cause inflammation in our body. You can reduce stress by medications or some exercises. 

Conclusion 

The pain of kidney stones is extremely painful. It is better to avoid the things that can increase the risk of kidney stones. You can also use some home remedies as discussed earlier. Before taking any supplement must consult your healthcare provider. Drink plenty of water and avoid the things that increase the risk of kidney stones. In case of any pain, consult your doctor as early as possible.

As COVID-19 cases continue to surge across the world, more than half of the nation’s tackling the sickness has been daunted by the compulsory use of face coverings in public. When it comes to personal protective equipment, face masks are essential. Better yet, many retailers have also begun to recognize face shields as the next best seller on the worldwide PPE market.

Face shields typically are composed of a transparent screen and an adjustable head strap. The screen curves around the face, and it helps prevent infectious droplets from entering the eyes, nose, and mouth and extends to below the chin. In this regard, if you are looking to buy the best face shield with glasses online, then you should always prefer the Arrow Safety online store.

Why Purchase a Face Shield with Glasses at Arrow Safety?

The face shield feature at our online store offers a transparent visor, and comfortable adjustable glass frame that will perfectly fit your face as well as offer the best safety protection to your face. Our face shields are easy to wear. Our safety face shields protect your entire face including your eyes too. In addition, our face shields are lightweight and easy to store or transport. Several users find this model to be more relaxed on the forehead than other choices. This is the best choice for sensitive skin, people who are wearing glasses, or those who are allergic to latex.

Further, the clear plastic face shield also makes communication a lot easier as the face is visible and people actually see the other person talk which makes it easier to understand the conversation. Another important benefit of using our face shield with glasses is that they can be cleaned after every use, unlike fiber and disposable face masks. They are made from tough and thick transparent pliable shades and can be used frequently after cleansing to provide outstanding defense against potential pollution.

Moreover, our face shields offer excellent visibility and allow you to wear prescription glasses or safety glasses underneath. These safety face shields are typically more comfortable to wear than safety goggles because they don’t put pressure on your temples or eyes. In addition, you will find the best price deals on our website. Even you will find several types of discounts and sales offers in which you can easily buy them at the best price option.

Our face shields are more comfortable and more reusable compared to surgical face masks, which makes them easy to reuse. The simple, yet effective design makes our face shield with glasses a good choice for nearly everyone.

Face shields are part of every medical professional’s personal protective equipment because they interact with more potentially infected people on a daily basis, they require a greater level of protection than the average person. In this regard, if you are looking to buy the best shield with glasses, then you should always prefer our online store. Here, you will not only find excellent products but also find the best price options.

In today’s fast-paced world, we’re constantly on the lookout for the next big thing in nutrition that can elevate our health and wellness.

The world of plant-based proteins is rapidly evolving, and one superstar that’s been gaining well-deserved attention is organic hemp protein.

It’s not just a protein source; it’s a powerhouse of nutrition and sustainability that’s taking the health food scene by storm.

In this article, we’ll dive deep into the benefits of organic Hemp Protein and why it’s worth incorporating into your daily diet.

What is Organic Hemp Protein?

Let’s begin with the basics. Organic hemp protein is derived from hemp seeds, which come from the Cannabis sativa plant. But before you start raising eyebrows, it’s essential to note that hemp protein contains only trace amounts of THC, the psychoactive compound associated with marijuana. In other words, hemp protein won’t get you high; it will get you healthy

The Nutritional Marvel of Hemp Protein

One of the standout features of organic hemp protein is its nutritional richness. It’s not just a protein source; it’s a complete protein source. That means it contains all nine essential amino acids, the building blocks of proteins that our bodies can’t produce on their own. This makes hemp protein an excellent choice for vegetarians, vegans, or anyone looking to diversify their protein sources.

In addition to amino acids, hemp protein is packed with other nutrients, including:

 Healthy Fats: Hemp protein is abundant in omega-3 and omega-6 fatty acids, which are vital for heart health and brain function.

 Fiber: It’s a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

 Vitamins and Minerals: Hemp protein is rich in vitamins like vitamin E and minerals like magnesium and potassium, contributing to overall health and vitality.

The Health Benefits of Organic Hemp Protein

Now, let’s delve into the exciting part – the numerous health benefits of including organic hemp protein in your diet.

 Muscle Building and Repair

If you’re into fitness or just want to maintain healthy muscle mass, hemp protein can be your ally. It’s not only a source of protein but a source of high-quality protein that supports muscle growth and repair. The amino acids in hemp protein help your body build and maintain lean muscle, making it an excellent post-workout choice.

 Weight Management

Struggling with weight management? Hemp protein could be your secret weapon. Thanks to its high fiber content, it keeps you feeling full and satisfied, reducing cravings for unhealthy snacks. It also supports a stable blood sugar level, helping you maintain a healthy weight.

Heart Health

The healthy fats found in hemp protein powder, especially the ideal balance of omega-3 and omega-6 fatty acids, promote cardiovascular health. These fats help lower bad cholesterol levels, reduce inflammation, and support proper heart function.

Digestive Health

Fiber is crucial for a healthy digestive system, and hemp protein is a fantastic source of dietary fiber. It aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

 Anti-Inflammatory Properties

Inflammation is at the root of many chronic diseases. Hemp protein’s omega-3 fatty acids and antioxidants can help reduce inflammation in the body, potentially lowering the risk of chronic conditions like heart disease and arthritis.

Reduced Allergen Concerns

Unlike some other plant-based proteins like soy and gluten-containing grains, hemp protein is naturally gluten-free and less likely to cause allergies or intolerances.

 Balanced pH Levels

Hemp protein has an alkalizing effect on the body, helping to maintain a healthy pH balance. An alkaline environment is less conducive to the development of diseases and can boost overall well-being.

Sustainability: A Bonus for Your Health and the Planet

Choosing organic hemp protein isn’t just a boon for your health; it’s a win for the environment too. Hemp is one of the most sustainable crops on the planet. It grows quickly, requires minimal water, and doesn’t deplete the soil. Plus, it can be used for various purposes beyond nutrition, from textiles to building materials. By opting for organic hemp protein, you’re supporting a more eco-conscious way of living.

How To Add Organic Hemp Protein into Your Diet

Now that you’re convinced of the wonders of organic hemp protein, you might be wondering how to incorporate it into your daily routine. Here are some simple and delicious ideas:

1. Smoothies: Add a scoop of hemp protein to your morning smoothie for a protein boost.

2. Baking: Use hemp protein as a flour substitute in your baked goods.

3. Yogurt or Oatmeal: Sprinkle hemp protein on your yogurt or oatmeal for extra texture and nutrition.

4. Salad Toppings: Mix hemp protein into your salad dressings or sprinkle it on top of your salads.

5. Energy Bites: Make energy bites with hemp protein, nuts, and dried fruits for a quick, nutritious snack.

Choosing Quality Organic Hemp Protein

As with any health product, quality matters. When choosing organic hemp protein, look for reputable brands that prioritize organic sourcing and transparent production processes. Read labels carefully to ensure you’re getting pure hemp protein without unnecessary additives or fillers.

In conclusion, organic hemp protein is a nutritional treasure trove that can benefit both your health and the environment. Its complete protein profile, rich nutrient content, and sustainability make it a valuable addition to your diet. So why not embark on a journey to better health and a greener planet by harnessing the power of organic hemp protein? Your body and the Earth will thank you.