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Gynecomastia in Lahore: Dr. Ata Ul Haq surgeon chest for men



Plastic surgeons like Dr. Ata Ul Haq can help men with gynecomastia in Lahore, or “man boobs,” get a more masculine chest that looks good. This surgery, called gynecomastia or male breast reduction, is more complicated than patients or less-experienced surgeons may think. As a surgeon specializing in gynecomastia surgery, Dr. Ata Ul Haq has years of experience and a deep understanding of making the perfect male chest shape. Part of the reason for this is the Ata Ul Haq Classification System, which he made to learn more about the different kinds of gynecomastia and how to treat each one.


More than just taking out breast tissue

To get the perfect male chest shape, you have to do more than just cut away extra breast tissue. During gynecomastia surgery, Dr. Ata Ul Haq looks at all the things that make “man boobs” look like they are there. Gynecomastia surgery may involve liposuction to eliminate the extra fat in the chest and the surrounding areas. This can be planned to get the desired results in the chest area. Gynecomastia can also be caused by skin that is too loose. Because of this, skin tightening may be needed to get the desired results.


Beyond “Man Boobs”: Seeing the Whole Picture

People with gynecomastia tend to only think about the chest area when thinking about their goals. But Dr. Ata Ul Haq also looks at the areas around him. To get the best shape, you should pay attention to the upper abdominal rib area, breast roll, axilla, pre-axilla, and back. Patients with gynecomastia with too much fat or loose skin will often have a rolled shape that looks like “man boobs” and can even reach the underarm area. Dr. Ata Ul Haq shapes these areas carefully, using liposuction as needed. This goes with how the chest looks now after gynecomastia surgery.


The System of Grouping

Dr. Ata Ul Haq uses the Classification System as an essential tool when planning gynecomastia surgery and making the perfect male chest. This system, which Dr. Ata Ul Haq made, makes it easier to put different types of gynecomastia into groups based on the specific symptoms each patient has. This lets Dr. Ata Ul Haq plan their surgery accordingly. It also shows the patient visually what kind of gynecomastia they have and what they need to do to get the chest they want.

For example, men with a “puffy nipple” look will benefit most from removing glandular tissue alone. In contrast, men with a more severe form of gynecomastia, which includes a breast roll and sagging skin on the back, will need to have breast tissue removed, liposuction, and skin tightening is done.


How Gynecomastia Starts

One of the most common misconceptions about gynecomastia, also known as “man boobs,” is that it is caused by too much fat. Many people make appointments for consultations thinking that liposuction will be enough to fix their gynecomastia. Other doctors may have even told them this. Breast tissue is the leading cause of gynecomastia. Excess fat and loose skin are the following most common causes. Most of the time, liposuction alone isn’t enough to give patients the desired results.

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Excess Glandular Tissue

Gynecomastia is mainly defined as having too much glandular tissue or breast tissue. This tissue forms for a number of different reasons, such as a hormonal imbalance, genetics, or the side effects of a drug. Take type 1 gynecomastia as an example. These people have “puffed-up nipples” because they have too much glandular tissue below the areola but not too much fat. Dr. Ata Ul Haq cuts out the extra glandular tissue by hand to fix this puffy nipple gynecomastia. To do this, make a small cut in the shape of a half-circle at the bottom edge of each areola. Through this hole, the extra tissue is taken out by hand. During recovery, patients wear a compression garment for a few weeks to help the skin tighten.


A lot of fat around the chest

Indeed, gynecomastia is often caused by having too much fat. This fat is usually found in places like the lower breast pole, breast roll, pre-axilla, or upper abdomen. The chest or underarm areas roll, fold, or get bigger. Liposuction and manual removal of the glandular tissue is used to get rid of this extra fat. This helps shape the area to look like a man’s chest. The amount of liposuction each patient needs will depend on the type of gynecomastia, and some may not need it at all.


Loose skin in the chest

The last type of tissue that will contribute to the look of gynecomastia is loose skin. In these cases, patients will have sagging or drooping skin in the chest, which causes a breast roll, folds under the arms, and even folds that go all the way to the back. The areolas are also lower on the chest than they should be. Loss of collagen with age or changes in weight can cause skin to become loose. If there is too much skin, it should be cut off (excision). Dr. Ata Ul Haq is careful to remove the skin in a way that creates the new shape he wants.


Gynecomastia Surgery: It’s Not Just About Taking Out Tissue

In most cases, liposuction alone is not enough to treat gynecomastia because the chest needs to be manually sculpted to give it a more masculine shape. During a consultation, you and Dr.

Ata Ul Haq will talk about the results you want, and he will make a treatment plan just for you that will get rid of your gynecomastia for good.

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Set up an appointment

Set up a gynecomastia surgery consultation to learn more about how Dr. Ata Ul Haq gives men the perfect chest. Call our Johar Town, Lahore Clinic at +92 321-5847076 or +92 333-5146177 between 9 a.m. and 8 p.m., Monday through Friday, except on holidays. Fast track consultations are also available for busy patients or who live far away.

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A Comprehensive Guide to Choosing the Right Foot Ankle Orthotics



Foot Ankle Orthotics

Welcome to the world of foot and ankle orthotics, a landscape filled with numerous possibilities and options. But, how do you traverse this domain intelligently, ensuring you select the perfect supportive device for your needs? Is it a simple matter of one size fits all, or are there specific considerations you need to take into account?

In today’s post, we will delve into the intricate world of foot ankle orthotics, unravelling the complexities associated with choosing the most appropriate orthotic device. From understanding the basics of these orthotic tools to exploring their varied designs, from comprehending their materials to perceiving when it’s the right time to use them, we’ll answer all your pertinent questions, providing you with a comprehensive guide.

So, whether you’re a first-time buyer seeking clarification or a seasoned user desiring to expand your knowledge, there’s something for everyone. Join us as we embark on this enlightening journey into the fascinating sphere of foot and ankle orthotics.

A Primer on Foot & Ankle Orthotics

Orthotics are medical devices designed to correct, support, or improve the function of various body parts. When we talk about foot ankle orthotics, we’re referring to supportive devices specifically tailored for issues related to the feet and lower extremities. They are extensively used to provide relief from pain, offer support for ligaments and tendons, and rectify issues associated with alignment and mobility.

Orthotics can range from the simple insertion of a cushioned insole or heel cup to a more complex brace-like structure for more severe conditions. The choice is myriad, and understanding the intricacy behind each one is essential in making the right selection.

Modern medical advances have further diversified the types of materials utilized in manufacturing orthotics. The materials range from flexible polymer compounds to rigid metals, each with its unique attributes catering to different needs and afflictions.

Decoding the Types of Foot & Ankle Orthotics

Deciphering the types of foot ankle orthotics can almost feel like learning a new language. However, having a clear understanding of the main categories can aid in simplifying the process and guiding you towards an informed choice.

In broad strokes, orthotic devices fall under two categories – Functional/ Intrinsic and Accommodative/Extrinsic. Functional orthotics are primarily designed to control abnormal motion, providing stability and balance to your foot and ankle. On the other hand, accommodative orthotics offer comfort and relief by providing additional cushioning and support.

Delving further into these categories, we find sub-categories specializing in catering to specific foot conditions. This includes heel inserts, insoles, arch supports, and ankle braces, each aimed at addressing a unique concern or condition.

Criteria for Choosing Your Foot Ankle Orthotics

The process of selecting the correct foot and ankle orthotic is multifaceted. It involves understanding your foot type, identifying your specific need or affliction, and recognizing the frequency and intensity of use.

Remember, incorrectly fitted orthotics can lead to discomfort, exacerbation of symptoms, and overall dissatisfaction. Therefore, it’s essential to consult a professional who can conduct a thorough foot examination, understand your lifestyle needs, and recommend an appropriate course of action.

The Pros and Cons of Using Orthotics

foot ankle orthotics offer immense benefits, including pain relief, enhanced mobility, greater comfort, and a higher quality of life. They can transform lives, making everyday tasks easier and more manageable.

However, they also come with their own set of drawbacks. For some, the expenses connected with these devices may seem hefty. Others may find adjusting to an orthotic appliance challenging. A one-size-fits-all mentality can lead to inadequately fitting orthotics, causing more harm than good.

Foot and Ankle Orthotics Maintenance and Care

Once you’ve selected your perfect orthotics, it’s crucial to maintain them properly to extend their lifespan and ensure they continue to provide optimal support. The maintenance and care required would depend on the type of orthotic, its materials, and intensity of use.

In the long run, your foot health is in your hands, and a little extra care and attention can go a long way in ensuring ongoing comfort and functionality.

Final Thoughts: Stepping into Comfort with the Perfect Orthotics

Whew! We’ve navigated the vast landscape of foot ankle orthotics, addressing critical inflection points along the way. You now have a comprehensive understanding of the types, considerations and selection criteria for the right foot and ankle orthotic.

In conclusion, there’s no denying the potentially life-changing impact of these unassuming devices. However, it’s equally important to realize that choosing the right orthotic is not simply a matter of aesthetics, price, or brand name. It involves a holistic understanding of your specific conditions, lifestyle requirements, and professional consultation.

So place your foot forward, stride with confidence, knowing that armed with the right information, you can empower your journey towards enhanced comfort and mobility. Remember, the journey of a thousand miles begins with a single step, or in this case, the perfect foot and ankle orthotic.

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Health : morning coffee tips with no side effect




Are you someone who can’t start their day without a steaming cup of coffee? You’re not alone! For many people, morning coffee is an essential part of their daily routine, providing a much-needed boost of energy and mental alertness to kick-start the day. However, while coffee offers numerous benefits, it’s essential to be mindful of the quality and ingredients of your brew to avoid any unwanted side effects.

Introduction to Morning Coffee

Coffee has long been a staple in households worldwide, cherished for its rich aroma and invigorating taste. Whether you enjoy it black, with milk, or with a splash of your favorite flavor, the ritual of sipping on a warm cup of coffee is a cherished tradition for many. But beyond its comforting appeal, coffee also boasts a range of health benefits.

Benefits of Drinking Coffee

One of the primary reasons people reach for their morning cup of joe is its ability to boost energy levels and improve mental alertness. The caffeine in coffee acts as a stimulant, helping to wake you up and keep you focused throughout the day. Additionally, coffee is rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Risks Associated with Traditional Coffee

While coffee offers many benefits, it’s essential to be aware of the potential risks associated with traditional coffee consumption. Excessive intake of caffeine can lead to side effects such as jitteriness, increased heart rate, and difficulty sleeping. Moreover, some people may experience stomach discomfort or acid reflux from drinking coffee, especially on an empty stomach.


If you’re looking for a healthier alternative to traditional coffee, look no further than Dedicated to providing organic and sustainable products, offers a range of coffee options that are free from harmful pesticides and additives.

Morning Coffee Tips for a Healthier Lifestyle

When it comes to choosing a healthier coffee option, there are several tips to keep in mind. Start by selecting organic coffee beans, which are grown without synthetic pesticides or fertilizers, ensuring a cleaner and more sustainable brew. Additionally, opt for low-acid coffee options, which can be gentler on the stomach and reduce the risk of acid reflux.

Exploring’s Coffee Selection boasts an impressive selection of organic coffee beans, ranging from single-origin varieties to unique blends and flavors. Whether you prefer a bold and robust roast or a smooth and mellow blend, you’re sure to find the perfect coffee to suit your taste preferences.

Brewing Methods for a Perfect Cup

To get the most out of your organic coffee, it’s essential to use the right brewing method. Experiment with different techniques such as pour-over, French press, or cold brew to find the perfect balance of flavor and aroma. Remember to use filtered water and clean equipment to ensure a pure and delicious brew every time.

The Importance of Moderation

While coffee offers many benefits, it’s crucial to enjoy it in moderation to avoid any potential negative effects. Limit your caffeine intake to no more than 400 milligrams per day, roughly equivalent to four cups of brewed coffee. Be mindful of your body’s response to caffeine and adjust your consumption accordingly.

Customer Reviews and Testimonials

Don’t just take our word for it—hear what our customers have to say about’s coffee products. From rave reviews about the rich and flavorful taste to testimonials praising the company’s commitment to sustainability, our customers love the quality and convenience of our organic coffee options.


In conclusion, starting your day with a cup of coffee doesn’t have to come with unwanted side effects. By choosing organic coffee from, you can enjoy all the benefits of your morning brew without any guilt or discomfort. From its rich flavor to its health-conscious ingredients,’s coffee selection is sure to please even the most discerning coffee connoisseur.


  1. Can I still get a caffeine boost with organic coffee?
    • Yes, organic coffee contains caffeine just like traditional coffee, providing you with the energy boost you need to start your day.
  2. Are there any artificial additives in’s coffee?
    • No,’s coffee is made from 100% organic ingredients, free from artificial additives or preservatives.
  3. How does organic coffee compare in taste to traditional coffee?
    • Organic coffee offers a rich and flavorful taste that is comparable to traditional coffee, with the added benefit of being free from pesticides and chemicals.
  4. Is organic coffee more expensive than regular coffee?
    • While organic coffee may be slightly more expensive than regular coffee, many people find that the superior taste and health benefits are well worth the investment.
  5. Can organic coffee help with digestion?
    • Yes, low-acid organic coffee options can be gentler on the stomach and may help alleviate digestive discomfort for some individuals.

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How to Build Muscle: A Step By Step Guide




How to Build Muscle: A Step By Step Guide

Introduction to Building Muscle

Building muscle is not only about aesthetics but also about enhancing overall health and functional strength. Whether you’re looking to bulk up, tone your physique, or simply improve your fitness level, understanding the fundamentals of muscle building is crucial.

Understanding Muscle Growth

Muscle growth, also known as hypertrophy, occurs when muscle fibers repair and grow in response to stress placed on them during exercise. This process involves various physiological mechanisms, including protein synthesis and muscle fiber recruitment.

Setting Goals

Before embarking on a muscle-building journey, it’s essential to set clear and achievable goals. Whether it’s increasing muscle mass, improving strength, or enhancing endurance, establishing specific targets will guide your training and keep you motivated.

Nutrition for Muscle Building

A well-balanced diet rich in protein, carbohydrates, and healthy fats is essential for supporting muscle growth and recovery. Adequate protein intake is particularly crucial, as it provides the building blocks (amino acids) necessary for muscle repair and growth.

Effective Workout Routines

Designing an effective workout routine involves incorporating both resistance training and cardiovascular exercise. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups simultaneously and maximize efficiency.

Rest and Recovery

Muscle growth occurs during periods of rest, so adequate sleep and recovery are just as important as intense workouts. Aim for 7-9 hours of quality sleep per night and incorporate rest days into your training schedule to allow your muscles to repair and rebuild.

Supplements for Muscle Growth

While not essential, certain supplements can complement your diet and training regimen to support muscle growth. Examples include whey protein, creatine, and branched-chain amino acids (BCAAs). However, always consult with a healthcare professional before starting any new supplements.

Tracking Progress

Monitoring your progress is crucial for identifying what’s working and what’s not. Keep track of your workouts, nutrition intake, and body measurements to gauge your progress over time and make necessary adjustments to your plan.

Common Mistakes to Avoid

Avoid common pitfalls such as overtraining, neglecting proper nutrition and recovery, and relying too heavily on supplements. Strive for balance in your approach and prioritize consistency and patience over quick fixes.

Staying Motivated

Stay motivated by setting small, achievable goals, surrounding yourself with a supportive community, and celebrating your accomplishments along the way. Remember that progress takes time, and every step forward, no matter how small, is worth celebrating.

Incorporating Cardiovascular Exercise

While resistance training is essential for building muscle, don’t neglect cardiovascular exercise. Incorporating activities like running, cycling, or swimming improves cardiovascular health, enhances endurance, and supports overall fitness.

Adapting to Plateaus

Plateaus are a common occurrence in muscle building, but they can be overcome with the right approach. Introduce variations in your workouts, adjust your training intensity or volume, and reassess your nutrition and recovery strategies to break through plateaus and continue progressing.

Seeking Professional Guidance

If you’re unsure where to start or feel overwhelmed by the process, consider seeking guidance from a qualified fitness trainer or nutritionist. They can provide personalized advice and support tailored to your individual goals and needs.

Incorporating Variation

Keep your workouts fresh and exciting by incorporating variation in exercises, rep ranges, and training techniques. Experiment with different workout formats, try new exercises, and challenge yourself to step out of your comfort zone regularly.


Building muscle is a journey that requires dedication, patience, and consistency. By following a well-structured training program, fueling your body with nutritious food, and prioritizing rest and recovery, you can achieve your muscle-building goals and unlock your full potential.

FAQs (Frequently Asked Questions)

  1. Is it possible to build muscle without lifting weights?
    • While resistance training is the most effective way to build muscle, bodyweight exercises can also be effective, especially for beginners or those without access to gym equipment.
  2. How long does it take to see noticeable muscle growth?
    • The timeline for visible muscle growth varies depending on factors such as genetics, diet, training intensity, and consistency. Generally, significant changes may be noticeable within a few months of consistent training.
  3. Do I need to eat more to build muscle?
    • To build muscle effectively, you need to consume slightly more calories than your body burns (a caloric surplus). However, it’s essential to strike a balance and avoid excessive weight gain, which can lead to fat accumulation.
  4. Can women build muscle as effectively as men?
    • Yes, women can build muscle effectively through resistance training and proper nutrition. While men typically have higher levels of testosterone, which aids muscle growth, women can still achieve significant results with consistent effort.
  5. What role does genetics play in muscle building?
    • Genetics influence factors such as muscle fiber composition, metabolism, and response to training. While genetics can impact muscle-building potential to some extent, consistent effort and smart training can help overcome genetic limitations to a significant degree.

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