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How TCM Can improve Diabetes Management?

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TCM Tuina

Traditional Chinese Medicine has been used successfully for a very long time to treat diabetes and its effects.

Since the first century BCE, the medical treatise Huang Di Nei Jing (The Yellow Emperor’s Inner Classic) has made mentioned the illness known as xiao-ke, which is characterized by constant hunger and thirst, excessive urine, and weight loss.

Its precise translation is “wasting thirst,” and it was believed to be brought on by consuming excessive amounts of fatty, sweet, or rich food.

TCM practitioners currently think that one of the four main contributing factors to the root cause of diabetes is the depletion of yin energy, a cold, dark, and earthy energy, along with excessive asthenic fire in the body.

There are three other typical causes of yin depletion and excessive fire in the body, in addition to fatty, sugary, spicy, and alcoholic meals and drinks, which all weaken the spleen and encourage damp-heat generation:

A turbulent emotional existence that disrupts the body’s energy flow and causes qi stagnation, which causes an excess of internal fire;

Energy imbalances and disruptions associated with birth;

The kidney’s capacity to give yin to the body as a whole is reduced by excessive sexual activity, which depletes renal essence.

Symptoms serve as the direction for treatment

TCM Clinic Singapore, in contrast to conventional medicine, places more emphasis on a patient’s symptoms than their blood glucose levels. The three different forms of wasting symptoms are upper, middle, and lower wasting.

The most noticeable sign of upper wasting is excessive thirst. Other typical symptoms include a rapid heartbeat, a red tongue with a thin yellow coating, and a dry mouth.

If these symptoms are present, a TCM practitioner may diagnose Lung Heat with Depletion of Jin syndrome, which is an increase in internal heat, mostly in the lungs, caused by a shortage in yin jin (body fluids).

This can be treated with Coptis Chinesis (Huang Lian), Ophiopogon Japonicas (Mai Dong), and Radix Rehmannia (Sheng Di Huang).

The most noticeable symptom of Middle wasting is an excessive hunger. Common symptoms include bad breath, weight loss, oral ulcers that reoccur often, increased thirst and urine output, constipation with dry stools, a red tongue with a yellow coating, and a rapid, strong pulse.

Stomach Fire Syndrome is frequently treated with Jade Maiden Decoction, which is made from Gypsum Fibrosum (Shi Gao), Rhizoma Anemarrhenae (Zhi Mu), and Gardenia Jasminoides (Zhi Zi).

In addition to fatigue, dizziness, tinnitus (ear ringing), dry lips, dry and itchy skin, a red tongue with little or no coating, and a thin and quick pulse, lower wasting is also characterized by frequent, turbid urination, which is frequently accompanied by lower lumbar discomfort and knee weakness.

Renal syndrome, which is typically treated with six-flavor Rehmannia pills made from Schisandra (wu wei zi), Chinese yam (shan yao), and wolfberries or goji berries, is caused by these signs and symptoms of a yin deficiency (Gou Qi Zi).

“The main objective of TCM therapy for diabetes is to invigorate the spleen (pancreas) and regenerate the kidneys,” says Tang Yue, senior physician at Eu Yan Sang.

TCM is being applied to get better outcomes.

Particularly in the past ten years, scientific data has supported the use of TCM Tuina to supplement or add to conventional medicine in the treatment of diabetes and to lessen the risks associated with specific medications.

In a 2013 study, 800 patients either received glibenclamide alone or the “Xiaoke Pill,” a concoction of Chinese herbs plus the medication. The anti-diabetic medicine glibenclamide, which is frequently prescribed to treat type 2 diabetes, has been related to medication-induced hypoglycemia.

After 48 weeks, individuals who took the Xiaoke Pill showed comparable improvements in glycemic control and a much-reduced risk of hypoglycemia than those who used glibenclamide. The American-based Pennington Biomedical Research Center handled the controlled, double-blind experiment in China.

The use of TCM in conjunction with western medicine must always be done with the knowledge and counsel of both a registered TCM practitioner and a western medical expert, which is important to highlight.

Eat more fruits and veggies to boost your health.

An essential part of the treatment, but just one, is herbal medicine.

Senior Physician Tang thinks that maintaining a healthy diet is important both with and without medication.

He advises patients to limit their intake of grains and lipids, as well as high-sugar foods like desserts, chocolate, pastries, and sweetened beverages.

Instead, they ought to have meals that have a low glycemic index (GI), since this would prevent blood sugar spikes. These foods include things like oats, whole-grain bread, brown rice, lentils, soy, and walnuts.

Soups can also include additional beneficial foods including black fungus, Chinese yam, barley, American ginseng, and wolfberries.

Making time for cardiovascular exercise and adopting a low-fat, low-sugar, and low-salt diet are also required lifestyle changes.

This, according to Senior Physician Tang, increases the body’s sensitivity to insulin.

“We say in Mandarin (Gun zhù Zu mài ki tu), or watch what you eat and exercise since failing to do either is the most common cause of type-2 diabetes.

Maintain a BMI between 18 and 23, and engage in at least 150 minutes of activity each week. It will help you improve your health and manage your blood sugar levels, she asserts.

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wellhealthorganic.com : morning coffee tips with no side effect

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Are you someone who can’t start their day without a steaming cup of coffee? You’re not alone! For many people, morning coffee is an essential part of their daily routine, providing a much-needed boost of energy and mental alertness to kick-start the day. However, while coffee offers numerous benefits, it’s essential to be mindful of the quality and ingredients of your brew to avoid any unwanted side effects.

Introduction to Morning Coffee

Coffee has long been a staple in households worldwide, cherished for its rich aroma and invigorating taste. Whether you enjoy it black, with milk, or with a splash of your favorite flavor, the ritual of sipping on a warm cup of coffee is a cherished tradition for many. But beyond its comforting appeal, coffee also boasts a range of health benefits.

Benefits of Drinking Coffee

One of the primary reasons people reach for their morning cup of joe is its ability to boost energy levels and improve mental alertness. The caffeine in coffee acts as a stimulant, helping to wake you up and keep you focused throughout the day. Additionally, coffee is rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Risks Associated with Traditional Coffee

While coffee offers many benefits, it’s essential to be aware of the potential risks associated with traditional coffee consumption. Excessive intake of caffeine can lead to side effects such as jitteriness, increased heart rate, and difficulty sleeping. Moreover, some people may experience stomach discomfort or acid reflux from drinking coffee, especially on an empty stomach.

Introducing WellHealthOrganic.com

If you’re looking for a healthier alternative to traditional coffee, look no further than WellHealthOrganic.com. Dedicated to providing organic and sustainable products, WellHealthOrganic.com offers a range of coffee options that are free from harmful pesticides and additives.

Morning Coffee Tips for a Healthier Lifestyle

When it comes to choosing a healthier coffee option, there are several tips to keep in mind. Start by selecting organic coffee beans, which are grown without synthetic pesticides or fertilizers, ensuring a cleaner and more sustainable brew. Additionally, opt for low-acid coffee options, which can be gentler on the stomach and reduce the risk of acid reflux.

Exploring WellHealthOrganic.com’s Coffee Selection

WellHealthOrganic.com boasts an impressive selection of organic coffee beans, ranging from single-origin varieties to unique blends and flavors. Whether you prefer a bold and robust roast or a smooth and mellow blend, you’re sure to find the perfect coffee to suit your taste preferences.

Brewing Methods for a Perfect Cup

To get the most out of your organic coffee, it’s essential to use the right brewing method. Experiment with different techniques such as pour-over, French press, or cold brew to find the perfect balance of flavor and aroma. Remember to use filtered water and clean equipment to ensure a pure and delicious brew every time.

The Importance of Moderation

While coffee offers many benefits, it’s crucial to enjoy it in moderation to avoid any potential negative effects. Limit your caffeine intake to no more than 400 milligrams per day, roughly equivalent to four cups of brewed coffee. Be mindful of your body’s response to caffeine and adjust your consumption accordingly.

Customer Reviews and Testimonials

Don’t just take our word for it—hear what our customers have to say about WellHealthOrganic.com’s coffee products. From rave reviews about the rich and flavorful taste to testimonials praising the company’s commitment to sustainability, our customers love the quality and convenience of our organic coffee options.

Conclusion

In conclusion, starting your day with a cup of coffee doesn’t have to come with unwanted side effects. By choosing organic coffee from WellHealthOrganic.com, you can enjoy all the benefits of your morning brew without any guilt or discomfort. From its rich flavor to its health-conscious ingredients, WellHealthOrganic.com’s coffee selection is sure to please even the most discerning coffee connoisseur.

FAQs

  1. Can I still get a caffeine boost with organic coffee?
    • Yes, organic coffee contains caffeine just like traditional coffee, providing you with the energy boost you need to start your day.
  2. Are there any artificial additives in WellHealthOrganic.com’s coffee?
    • No, WellHealthOrganic.com’s coffee is made from 100% organic ingredients, free from artificial additives or preservatives.
  3. How does organic coffee compare in taste to traditional coffee?
    • Organic coffee offers a rich and flavorful taste that is comparable to traditional coffee, with the added benefit of being free from pesticides and chemicals.
  4. Is organic coffee more expensive than regular coffee?
    • While organic coffee may be slightly more expensive than regular coffee, many people find that the superior taste and health benefits are well worth the investment.
  5. Can organic coffee help with digestion?
    • Yes, low-acid organic coffee options can be gentler on the stomach and may help alleviate digestive discomfort for some individuals.

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How to Build Muscle: A Step By Step Guide

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How to Build Muscle: A Step By Step Guide

Introduction to Building Muscle

Building muscle is not only about aesthetics but also about enhancing overall health and functional strength. Whether you’re looking to bulk up, tone your physique, or simply improve your fitness level, understanding the fundamentals of muscle building is crucial.

Understanding Muscle Growth

Muscle growth, also known as hypertrophy, occurs when muscle fibers repair and grow in response to stress placed on them during exercise. This process involves various physiological mechanisms, including protein synthesis and muscle fiber recruitment.

Setting Goals

Before embarking on a muscle-building journey, it’s essential to set clear and achievable goals. Whether it’s increasing muscle mass, improving strength, or enhancing endurance, establishing specific targets will guide your training and keep you motivated.

Nutrition for Muscle Building

A well-balanced diet rich in protein, carbohydrates, and healthy fats is essential for supporting muscle growth and recovery. Adequate protein intake is particularly crucial, as it provides the building blocks (amino acids) necessary for muscle repair and growth.

Effective Workout Routines

Designing an effective workout routine involves incorporating both resistance training and cardiovascular exercise. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups simultaneously and maximize efficiency.

Rest and Recovery

Muscle growth occurs during periods of rest, so adequate sleep and recovery are just as important as intense workouts. Aim for 7-9 hours of quality sleep per night and incorporate rest days into your training schedule to allow your muscles to repair and rebuild.

Supplements for Muscle Growth

While not essential, certain supplements can complement your diet and training regimen to support muscle growth. Examples include whey protein, creatine, and branched-chain amino acids (BCAAs). However, always consult with a healthcare professional before starting any new supplements.

Tracking Progress

Monitoring your progress is crucial for identifying what’s working and what’s not. Keep track of your workouts, nutrition intake, and body measurements to gauge your progress over time and make necessary adjustments to your plan.

Common Mistakes to Avoid

Avoid common pitfalls such as overtraining, neglecting proper nutrition and recovery, and relying too heavily on supplements. Strive for balance in your approach and prioritize consistency and patience over quick fixes.

Staying Motivated

Stay motivated by setting small, achievable goals, surrounding yourself with a supportive community, and celebrating your accomplishments along the way. Remember that progress takes time, and every step forward, no matter how small, is worth celebrating.

Incorporating Cardiovascular Exercise

While resistance training is essential for building muscle, don’t neglect cardiovascular exercise. Incorporating activities like running, cycling, or swimming improves cardiovascular health, enhances endurance, and supports overall fitness.

Adapting to Plateaus

Plateaus are a common occurrence in muscle building, but they can be overcome with the right approach. Introduce variations in your workouts, adjust your training intensity or volume, and reassess your nutrition and recovery strategies to break through plateaus and continue progressing.

Seeking Professional Guidance

If you’re unsure where to start or feel overwhelmed by the process, consider seeking guidance from a qualified fitness trainer or nutritionist. They can provide personalized advice and support tailored to your individual goals and needs.

Incorporating Variation

Keep your workouts fresh and exciting by incorporating variation in exercises, rep ranges, and training techniques. Experiment with different workout formats, try new exercises, and challenge yourself to step out of your comfort zone regularly.

Conclusion

Building muscle is a journey that requires dedication, patience, and consistency. By following a well-structured training program, fueling your body with nutritious food, and prioritizing rest and recovery, you can achieve your muscle-building goals and unlock your full potential.

FAQs (Frequently Asked Questions)

  1. Is it possible to build muscle without lifting weights?
    • While resistance training is the most effective way to build muscle, bodyweight exercises can also be effective, especially for beginners or those without access to gym equipment.
  2. How long does it take to see noticeable muscle growth?
    • The timeline for visible muscle growth varies depending on factors such as genetics, diet, training intensity, and consistency. Generally, significant changes may be noticeable within a few months of consistent training.
  3. Do I need to eat more to build muscle?
    • To build muscle effectively, you need to consume slightly more calories than your body burns (a caloric surplus). However, it’s essential to strike a balance and avoid excessive weight gain, which can lead to fat accumulation.
  4. Can women build muscle as effectively as men?
    • Yes, women can build muscle effectively through resistance training and proper nutrition. While men typically have higher levels of testosterone, which aids muscle growth, women can still achieve significant results with consistent effort.
  5. What role does genetics play in muscle building?
    • Genetics influence factors such as muscle fiber composition, metabolism, and response to training. While genetics can impact muscle-building potential to some extent, consistent effort and smart training can help overcome genetic limitations to a significant degree.

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negin behazin vs dignity health: A close look

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Introduction:

  • Briefly introduce the case of Negin Behazin vs Dignity Health.
  • Provide context about Negin Behazin and Dignity Health and their roles in the healthcare industry.
  • State the purpose of the article: to analyze the legal and ethical aspects of the case.

Background:

  • Provide a detailed background on Negin Behazin, including her professional background and the circumstances that led to the legal dispute with Dignity Health.
  • Explain the role and significance of Dignity Health in the healthcare sector.
  • Discuss any relevant historical or industry-related information that might contribute to understanding the case.

Legal Issues:

  • Examine the legal claims made by Negin Behazin against Dignity Health.
  • Analyze the legal arguments presented by both parties.
  • Explore any court decisions, precedents, or legal regulations that may have influenced the case.

Ethical Considerations:

  • Discuss the ethical implications of the case, considering the actions of both Negin Behazin and Dignity Health.
  • Explore whether the actions of either party align with ethical standards in the healthcare industry.
  • Consider the impact of the case on patient care and public trust in healthcare institutions.

Public Reaction and Media Coverage:

  • Explore how the case has been covered by the media.
  • Analyze public reactions and opinions regarding Negin Behazin and Dignity Health.
  • Discuss any potential consequences for the reputation of both parties.

Comparative Analysis:

  • Compare the case of Negin Behazin vs Dignity Health with similar cases in the healthcare industry.
  • Highlight any patterns or trends in legal disputes involving healthcare professionals and institutions.

Potential Resolutions:

  • Discuss possible resolutions for the case, including legal settlements or outcomes.
  • Consider the potential impact of the case on future healthcare practices and policies.

Conclusion:

  • Summarize key findings and insights from the analysis.
  • Offer your perspective on the significance of the case and its potential implications for the healthcare industry.
  • Conclude with any recommendations for improving transparency and ethical practices in the healthcare sector.

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