Juices are loved all around the world. But it’s a questionable beverage in terms of health care. Health concerns have increased rapidly in recent times and hence people are divided. Some complain that juices are too high in sugar content while others consider them as high nutrient content drinks.
Here we are going to list some of the healthiest juices that you should drink. You can also follow the tips of some health experts like Dana Cutler weight loss tricks.
Cranberry
It is a sour and bright red colored juice that offers many benefits. A single cup of cranberry juice measuring 250 ml will provide you with proteins, carbs, calories, fiber, sugar, potassium, and vitamins C, E, and K. It is effective against urinary tract infections(UTIs). It is also a good antioxidant that helps to cut your extra body fat and protect your cells from damage. It is rich in anthocyanins, flavonoids, and procyanidins.
Also for good health, you can drink V1 pre workout after exercise.
Tomato
Tomato is a very controversial food that is considered a vegetable, but due to its culinary use, it is biologically a fruit. It acts as a key component of some dishes and is considered a delicious and healthy drink. Production companies categorize tomato juice as vegetable juice due to its low sugar content. Tomato juice is mainly high in vitamin C and protects you from scurvy. It is a powerful antioxidant high in iron content and enhances your skin shine and immune health.
It has a good source of lycopene which gives the tomato red color. It lowers your risk for heart disease and stroke. However, as tomato juice is high in salt, blood pressure patients must avoid consuming it.
Beet
This is a blood-red color juice that has gained popularity over the years. It has numerous health benefits though it is tasteless. This juice is made by blending beets and water and one cup (250 ml) provides proteins, carbs, sugar, and fibers.
It is low in sugar like most vegetables. It is high in antioxidants and prevents heart disease, inflammation, and certain types of cancer.
Apple
It is one of the most popular juices and is of two types — cloudy and clear. As the name suggests, cloudy apple juice contains pulp while clear juice has its pulp removed. Apple juice is a source of potassium and also acts as an electrolyte which is beneficial for the nervous system and heart health.
Among the two cloudy apple juice is high in antioxidants and it is considered it contains 2-6 times the antioxidants than clear apple juice. Many other varieties of Apple juice products are available in the market like Apple cider voter which is very effective in reducing extra body fat.
Pomegranate
Pomegranate juice has numerous nutritional benefits and has gained popularity in recent years. Moreover, it sums up a different splash of color to your day. This juice is rich in vitamin K, which helps in blood clotting, heart health, and bone development. It is rich in anthocyanins, an antioxidant that gives a dark red color to it.
Acai Berry
Acai berries are small, round berries that are produced from acai palm trees. Their juice is dark purple and is tempting. The nutritional value of this juice is limited, but its nutritional benefits are widely studied. Acai juice is abundant in antioxidants, ferulic acid, and chlorogenic acid. This diet lowers the risk of heart disease and mental decline.
Acai berries contain way more antioxidants than blueberries which are known for their disease-fighting compounds. This diet contains compounds that lower the risk of chronic disease.
So these were some healthy natural juices that you should drink and avoid industrial products and say bye bye belly juice.