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Most Common Health Issues in men’s and women



Most Common Health Issues in men's and women

Most Common Health Issues

Health is a very important aspect of life. It is the foundation of everything we do and the basis for our daily decisions. The first thing that people think about when they hear the word “health” is that it is a good thing. However, this is not always the case. There are many things that can go wrong with our health. They range from minor problems to severe ones. Some of these problems can be controlled by ourselves, while others require the help of a doctor or a medical professional.

Health issues can be very annoying and stressful to both men and women. The worst thing is when you get an illness and have to spend money on medicines and other medical treatments. The best thing you can do is to be prepared for such problems and know how to deal with them. In this article, we will discuss the common health issues in men and women.

Most Common Health Issues in men’s and women

Health Issues are important for everyone. Especially for women and men who wish to have children. However, some people develop a specific medical problem that can severely damage their reproductive system.

Men and women have different health issues and concerns. Some common health issues that men and women face include:

• Cancer

• Diabetes

• High blood pressure

• Heart disease

• Arthritis

• Depression

• Back pain

• Migraines

• Digestive issues

• Headaches

• Anxiety

• Sexually transmitted diseases

Health conditions that are common in men and women include:

1) Hypertension (High blood pressure)

You need to know your blood pressure reading. If you have hypertension, you may feel tired, have headaches, blurred vision, chest pains, rapid heartbeat, shortness of breath, or nausea.

2) Asthma

If you have asthma, you may experience a cough, wheezing, tightness in your chest, chest pain, difficulty breathing, or a tight feeling around your throat.

3) Sleep Apnea

You have sleep apnea when you stop breathing repeatedly during sleep. This may happen once a night or as many as 15 times per night. It may cause heart palpitations, chest pain, fainting, loss of consciousness, snoring, and excessive daytime sleepiness.

4) Chronic Obstructive Pulmonary Disease

If you have COPD, you may experience chronic cough, sputum production, shortness of breath, wheezing, and tightness in your chest.

5) Hypercholesterolemia (High cholesterol)

If you have high cholesterol, you may experience clogged arteries, chest pains, shortness of breath, leg cramps, swelling of the hands and feet, fatigue, memory problems, backaches, migraines, irregular heartbeat, and constipation.

6) Coronary Artery Disease

If you have CAD, you may experience chest pain, tightness in your chest, fainting, weakness, numbness in your fingers or toes, shortness of breath, sweating, and loss of appetite.

7) Cardiomyopathy

You have cardiomyopathy if you have abnormal heart muscle or an abnormal heartbeat. This may cause chest pains, dizziness, fatigue, frequent palpitations, shortness of breath, rapid heartbeat, lightheadedness, weakness, or fainting.

8) Diabetic Neuropathy

Diabetic neuropathy can cause tingling, numbness, pain, and weakness. It is caused when the nerves do not send messages correctly to the body, causing a lack of sensation and movement.

9) Migraine Headaches

Migraines are common, painful, and debilitating. They are characterized by throbbing pain in one or both temples, nausea, vomiting, sensitivity to sound and light and sensitivity to smells.

10) Obesity

According to the American Journal of Public Health, in 2013, 35.7% of adults were obese and another 33.8% were overweight. And according to a report from the Centers for Disease Control and Prevention, a total of 1.9 million deaths were caused by obesity in 2012.

Obesity affects your health by making you more vulnerable to chronic diseases like cardiovascular disease, diabetes, osteoarthritis, and certain types of cancer.

Also Read. Secret things your android phone can do

11) Diarrhea

While diarrhea is a symptom of a number of different medical conditions, it also can be a sign of dehydration. You should drink plenty of water during your day to stay hydrated and flush out any toxins that may be causing your diarrhea.

12) Headaches

It is estimated that about 1 in every 5 people suffers from migraines, and they can affect everyone at any age. Many people have headaches for no reason. A simple migraine does not need to ruin your whole day, though. A good night’s sleep can help you recover.

13) Heartburn

Heartburn occurs when your stomach acid travels up into your esophagus and causes a burning sensation. When you eat a big meal or drink alcohol, you can increase the chance of getting heartburn.

To prevent heartburn, try to avoid large meals, limit alcohol and avoid spicy or acidic foods.

14) High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart disease and stroke, and it is the leading cause of death in the United States.

Symptoms of high blood pressure include headaches, nausea, fatigue, dizziness, and fainting, and can be found in both men and women.

15) High Cholesterol

Cholesterol, or high-density lipoprotein (HDL), is a type of fat that your body needs to function normally. It is also a main component of blood.

High cholesterol is associated with coronary heart disease, which is the number one killer in the United States. High cholesterol can be treated with dietary changes and medication.

16) Impaired Vision

In a study conducted by the Centers for Disease Control and Prevention, about 18 percent of adults reported that their vision was fair or poor. That’s about 47.5 million adults in the United States.

Some tips for getting healthy and fit

Our immune system is the greatest defense mechanism of our bodies. It protects us from all the diseases that might attack us. We need to maintain an excellent immune system. There are some foods that can help us to improve our immune systems. For example, garlic has been known to be beneficial to our immune system. We can eat it fresh or use it in cooking.

Everyone wants to be healthy. We should try to stay away from illness. The best way to do that is to take vitamins. Taking vitamins will ensure that you don’t get sick. There are a lot of vitamins available. Vitamin A, B, C, D, E, F, G, H, K, and many others. These are all found in fruits and vegetables. You don’t have to eat these foods every day. Just eating one or two servings each day will suffice. It is good to eat several different types of fruits and vegetables.


In conclusion, most health issues in both men and women stem from the wrong diet. Women tend to eat more sweets than vegetables, and men tend to eat more red meat than fruit. Women also eat more eggs and cheese, while men tend to eat more meat and sugar. A good diet includes lots of vegetables and fruit, but also protein, carbs, and fats.

That’s why I recommend a healthy Mediterranean diet for optimal health. Learn more about it in my new book, The Mediterranean Diet Quick Start Guide. This book includes many healthy recipes that you can easily incorporate into your everyday diet. So, let’s get started!






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Buy a Durable and Affordable Face Shield with Glasses



face shield with glasses

As COVID-19 cases continue to surge across the world, more than half of the nation’s tackling the sickness has been daunted by the compulsory use of face coverings in public. When it comes to personal protective equipment, face masks are essential. Better yet, many retailers have also begun to recognize face shields as the next best seller on the worldwide PPE market.

Face shields typically are composed of a transparent screen and an adjustable head strap. The screen curves around the face, and it helps prevent infectious droplets from entering the eyes, nose, and mouth and extends to below the chin. In this regard, if you are looking to buy the best face shield with glasses online, then you should always prefer the Arrow Safety online store.

Why Purchase a Face Shield with Glasses at Arrow Safety?

The face shield feature at our online store offers a transparent visor, and comfortable adjustable glass frame that will perfectly fit your face as well as offer the best safety protection to your face. Our face shields are easy to wear. Our safety face shields protect your entire face including your eyes too. In addition, our face shields are lightweight and easy to store or transport. Several users find this model to be more relaxed on the forehead than other choices. This is the best choice for sensitive skin, people who are wearing glasses, or those who are allergic to latex.

Further, the clear plastic face shield also makes communication a lot easier as the face is visible and people actually see the other person talk which makes it easier to understand the conversation. Another important benefit of using our face shield with glasses is that they can be cleaned after every use, unlike fiber and disposable face masks. They are made from tough and thick transparent pliable shades and can be used frequently after cleansing to provide outstanding defense against potential pollution.

Moreover, our face shields offer excellent visibility and allow you to wear prescription glasses or safety glasses underneath. These safety face shields are typically more comfortable to wear than safety goggles because they don’t put pressure on your temples or eyes. In addition, you will find the best price deals on our website. Even you will find several types of discounts and sales offers in which you can easily buy them at the best price option.

Our face shields are more comfortable and more reusable compared to surgical face masks, which makes them easy to reuse. The simple, yet effective design makes our face shield with glasses a good choice for nearly everyone.

Face shields are part of every medical professional’s personal protective equipment because they interact with more potentially infected people on a daily basis, they require a greater level of protection than the average person. In this regard, if you are looking to buy the best shield with glasses, then you should always prefer our online store. Here, you will not only find excellent products but also find the best price options.

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Harnessing the Power of Organic Hemp Protein: A Health Revolution



In today’s fast-paced world, we’re constantly on the lookout for the next big thing in nutrition that can elevate our health and wellness.

The world of plant-based proteins is rapidly evolving, and one superstar that’s been gaining well-deserved attention is organic hemp protein.

It’s not just a protein source; it’s a powerhouse of nutrition and sustainability that’s taking the health food scene by storm.

In this article, we’ll dive deep into the benefits of organic Hemp Protein and why it’s worth incorporating into your daily diet.

What is Organic Hemp Protein?

Let’s begin with the basics. Organic hemp protein is derived from hemp seeds, which come from the Cannabis sativa plant. But before you start raising eyebrows, it’s essential to note that hemp protein contains only trace amounts of THC, the psychoactive compound associated with marijuana. In other words, hemp protein won’t get you high; it will get you healthy

The Nutritional Marvel of Hemp Protein

One of the standout features of organic hemp protein is its nutritional richness. It’s not just a protein source; it’s a complete protein source. That means it contains all nine essential amino acids, the building blocks of proteins that our bodies can’t produce on their own. This makes hemp protein an excellent choice for vegetarians, vegans, or anyone looking to diversify their protein sources.

In addition to amino acids, hemp protein is packed with other nutrients, including:

 Healthy Fats: Hemp protein is abundant in omega-3 and omega-6 fatty acids, which are vital for heart health and brain function.

 Fiber: It’s a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

 Vitamins and Minerals: Hemp protein is rich in vitamins like vitamin E and minerals like magnesium and potassium, contributing to overall health and vitality.

The Health Benefits of Organic Hemp Protein

Now, let’s delve into the exciting part – the numerous health benefits of including organic hemp protein in your diet.

 Muscle Building and Repair

If you’re into fitness or just want to maintain healthy muscle mass, hemp protein can be your ally. It’s not only a source of protein but a source of high-quality protein that supports muscle growth and repair. The amino acids in hemp protein help your body build and maintain lean muscle, making it an excellent post-workout choice.

 Weight Management

Struggling with weight management? Hemp protein could be your secret weapon. Thanks to its high fiber content, it keeps you feeling full and satisfied, reducing cravings for unhealthy snacks. It also supports a stable blood sugar level, helping you maintain a healthy weight.

Heart Health

The healthy fats found in hemp protein powder, especially the ideal balance of omega-3 and omega-6 fatty acids, promote cardiovascular health. These fats help lower bad cholesterol levels, reduce inflammation, and support proper heart function.

Digestive Health

Fiber is crucial for a healthy digestive system, and hemp protein is a fantastic source of dietary fiber. It aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

 Anti-Inflammatory Properties

Inflammation is at the root of many chronic diseases. Hemp protein’s omega-3 fatty acids and antioxidants can help reduce inflammation in the body, potentially lowering the risk of chronic conditions like heart disease and arthritis.

Reduced Allergen Concerns

Unlike some other plant-based proteins like soy and gluten-containing grains, hemp protein is naturally gluten-free and less likely to cause allergies or intolerances.

 Balanced pH Levels

Hemp protein has an alkalizing effect on the body, helping to maintain a healthy pH balance. An alkaline environment is less conducive to the development of diseases and can boost overall well-being.

Sustainability: A Bonus for Your Health and the Planet

Choosing organic hemp protein isn’t just a boon for your health; it’s a win for the environment too. Hemp is one of the most sustainable crops on the planet. It grows quickly, requires minimal water, and doesn’t deplete the soil. Plus, it can be used for various purposes beyond nutrition, from textiles to building materials. By opting for organic hemp protein, you’re supporting a more eco-conscious way of living.

How To Add Organic Hemp Protein into Your Diet

Now that you’re convinced of the wonders of organic hemp protein, you might be wondering how to incorporate it into your daily routine. Here are some simple and delicious ideas:

  1. Smoothies: Add a scoop of hemp protein to your morning smoothie for a protein boost.
  1. Baking: Use hemp protein as a flour substitute in your baked goods.
  1. Yogurt or Oatmeal: Sprinkle hemp protein on your yogurt or oatmeal for extra texture and nutrition.
  1. Salad Toppings: Mix hemp protein into your salad dressings or sprinkle it on top of your salads.
  1. Energy Bites: Make energy bites with hemp protein, nuts, and dried fruits for a quick, nutritious snack.

Choosing Quality Organic Hemp Protein

As with any health product, quality matters. When choosing organic hemp protein, look for reputable brands that prioritize organic sourcing and transparent production processes. Read labels carefully to ensure you’re getting pure hemp protein without unnecessary additives or fillers.

In conclusion, organic hemp protein is a nutritional treasure trove that can benefit both your health and the environment. Its complete protein profile, rich nutrient content, and sustainability make it a valuable addition to your diet. So why not embark on a journey to better health and a greener planet by harnessing the power of organic hemp protein? Your body and the Earth will thank you.

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Chughtai Lab: Revolutionizing Healthcare Services in Pakistan



Chughtai Lab


In a rapidly evolving world, where advancements in healthcare are paramount, Chughtai Lab has emerged as a beacon of excellence in Pakistan. This article delves into the history, services, and impact of Chughtai Lab on the healthcare landscape of the country.

A Legacy of Excellence

Chughtai Lab, founded in 1983 by Dr. A.S. Chughtai, started as a small pathology lab. Over the years, it has grown into a network of diagnostic centers, renowned for its accuracy and efficiency.

Unraveling the Services

Cutting-Edge Diagnostic Tests

Chughtai Lab offers an extensive range of diagnostic tests, from routine blood work to specialized genetic testing. The lab employs state-of-the-art technology to ensure precise and reliable results.

Imaging Services

In addition to diagnostics, Chughtai Lab provides a range of imaging services, including X-rays, ultrasounds, and MRIs. These services play a crucial role in early detection and accurate diagnosis.

Tests Offered by Chughtai Lab

  1. Complete Blood Count (CBC):

    • A CBC measures various components of the blood, including red and white blood cells, hemoglobin, and platelets. It helps in assessing overall health and detecting a wide range of disorders.
  2. Lipid Profile:

    • This test evaluates cholesterol levels in the blood, including HDL (high-density lipoprotein) and LDL (low-density lipoprotein). It is crucial for assessing cardiovascular health.
  3. Liver Function Tests (LFTs):

    • LFTs assess the health and functionality of the liver. It includes tests like ALT, AST, bilirubin, and albumin, providing valuable insights into liver health.
  4. Kidney Function Tests (KFTs):

    • KFTs measure various parameters like creatinine, blood urea nitrogen (BUN), and electrolytes to evaluate kidney function and detect kidney disorders.
  5. Thyroid Profile:

    • This panel includes tests like TSH, T3, and T4, which assess thyroid function. It is essential for diagnosing and managing thyroid-related conditions.
  6. Diabetes Screening:

    • This test measures blood glucose levels to assess the risk of diabetes or monitor existing diabetes management.
  7. Hepatitis Panel:

    • This panel checks for different types of hepatitis viruses (A, B, and C) to diagnose and monitor these viral infections.
  8. HIV Screening:

    • This test detects the presence of antibodies or antigens related to the human immunodeficiency virus (HIV).
  9. Genetic Testing:

    • Chughtai Lab offers various genetic tests for conditions like hereditary cancers, inherited metabolic disorders, and paternity testing.
  10. Cancer Markers:

    • These tests measure specific substances in the blood that may be elevated in the presence of certain types of cancer, aiding in early detection.
  11. Microbiology Tests:

    • These tests identify and analyze microorganisms like bacteria, viruses, and fungi, helping in the diagnosis of infections.
  12. Allergy Tests:

    • These tests identify specific allergens that may be causing allergic reactions in individuals.
  13. Hormone Tests:

    • Chughtai Lab offers a range of hormone tests to assess hormonal balance and diagnose conditions related to hormonal imbalances.
  14. Prenatal Screening:

    • These tests are conducted during pregnancy to assess the health of the fetus and detect any potential complications.
  15. Autoimmune Disease Tests:

    • These tests help in diagnosing autoimmune disorders by detecting specific antibodies produced by the immune system.


Chughtai Lab stands as a testament to the power of innovation and commitment to quality in the realm of healthcare. With a legacy of excellence, a wide network, and a forward-thinking approach, it continues to redefine healthcare standards in Pakistan.

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