Health

12 Home Remedies To Prevent Kidney Stones

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Sometimes we face extreme pain in our kidneys because of kidney stones. Many people are affected by kidney stones worldwide. These stones are hard mineral deposits which can be formed in kidneys, ureters or bladder causing extreme pain. It can even cause some serious complications. Some medical conditions or even excess weight can also be a cause of kidney stones There are many treatments to prevent kidney stones. However, people try to use some natural remedies to prevent kidney stones or reduce their size. 

Here are some very effective home remedies suggested by the best nephrologist in Lahore to prevent kidney stones. Let’s discuss them one by one:

1.Drinking of Water 

Drinking plenty of water is one of the most effective remedies to prevent kidney stones. Risk of kidney stones formation can be reduced if we drink enough water because water flushes out excess minerals and salts from kidneys. It is recommended to drink at least 8-10 glasses of water to prevent kidney stones. Furthermore, drinking water is good for your overall health. 

2.Lemon Juice 

Lemon juice is also one of the best home remedies to prevent kidney stones. Lemon contains citrate which binds with calcium and other minerals. Citrate prevents the formation of kidney stones by stopping them from crystallizing. If we drink lemon juice regularly, it can reduce the risk of stone formation and also increase the volume of urine. You can have it by mixing juice of half lemon in a glass kf water several times a day. 

3.Apple Cider Vinegar 

Apple cider vinegar is good for your overall health and it can help to prevent various health problems including kidney stones. It has acetic acid in it which helps to dissolve kidney stones and ultimately helps in preventing formation of kidney stones. It is suggested to drink 2 tablespoons of apple cider vinegar and 6-8 ounces of water daily. It can help to prevent the formation of kidney stones and also improves your health. 

4.Reduce Salt Intake

Increased salt intake can cause many problems. Diets rich in salts can cause kidney problems. It increases the risk of kidney stones formation. As we know salt contains sodium, due to which more calcium is excreted in urine. The increased amount of calcium forms calcium oxalate stones. 

5.Increase Calcium Intake

Increasing calcium intake is beneficial in preventing formation of kidney stones. Calcium combines with oxalate which prevents it from being absorbed into the bloodstream. After that it is excreted out in urine. Sources of calcium include milk, cheese yogurt etc. 

6.Reduce Oxalate Intake

Oxalate is present in many foods like spinach, nuts and chocolate. High quantities of oxalate can cause kidney stones. It is advised to limit the intake of high-oxalate food. You can also pair it with calcium rich foods to reduce the risk of kidney stones. 

7.Regular Exercise 

Regular exercise is very important for maintaining a healthy body. It can also help in preventing formation of kidney stones. It increases the urine output which can reduce the stone-forming substances. Furthermore, physical activities are extremely good for maintaining a healthy body. 

8.Herbal Remedies 

Some herbs have anti inflammatory properties. These herbs can also help in reducing the risk of kidney stones. Herbs such as ginger, parsley etc. are extremely good for this purpose. You can have these herbs in the form of tea or you can also take supplements after consulting your doctor. 

9.Avoid High Protein Diets 

Protein sources which are derived from animals can increase the risk of kidney stone formation. These include sources like meat and dairy. Animal protein increases the concentration of uric acid in urine which can ultimately form uric acid stones. However, protein sources derived from plants such as beans, lentils etc can help in the prevention of kidney stones. 

10.Magnesium Supplements 

Magnesium is a mineral that is good in kidney stones prevention. It helps by preventing crystallization of oxalate in urine. You can also take supplements of magnesium but always consult your healthcare provider before taking any supplement. 

 11.Eat a Balanced Diet 

It is advised to have a balanced diet that is rich in fruits and vegetables because it can prevent from kidney stones. Foods rich in fiber helps to regulate digestive system. Nephrologists recommend to add foods that are rich in potassium such as bnana etc to avoid kidney stones.

12.Reduce Stress 

Stress can also be a cause of kidney stones. Cortisol hormone is released during stress which can cause inflammation in our body. You can reduce stress by medications or some exercises. 

Conclusion 

The pain of kidney stones is extremely painful. It is better to avoid the things that can increase the risk of kidney stones. You can also use some home remedies as discussed earlier. Before taking any supplement must consult your healthcare provider. Drink plenty of water and avoid the things that increase the risk of kidney stones. In case of any pain, consult your doctor as early as possible.

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