Seniors experience several changes and may have more unique needs than younger people. Their energy level reduces, and physical changes, hormones deterioratedietary and dental changes. The list is long. Therefore, there must be ways and activities that can help improve their health and overall well-being. Understanding seniors’ special needs and health requirements is always good for knowing the best way to help them. Those with chronic diseases and health conditions may also require special treatment.
Cultivating healthy habits can help seniors live healthy lifestyles. It’s good to note that a healthy lifestyle should start at a younger age, guaranteeing a healthy senior life. Nevertheless, it’s never too late. You can develop healthy lifestyle habits that will give you a happy and healthy life in old age.
The following article will survey some healthy tips to help seniors live happy lives.
1. Focus On Prevention
As mentioned earlier, seniors are prone to illness. Their immunity level is weaker compared to other people, and hence hard to fight germs, bacteria, viruses, and other disease-causing organisms. Preventive measures can help reduce the risk of health conditions and ensure a healthy lifestyle.
For example, regular health screening for colon cancers, cholesterol levels, heart problems, sugar levels, and other conditions can help identify early symptoms and prevent developing chronic problems. Women and men should ensure regular breast and prostate cancer screening. Further, seniors can receive vaccines to prevent diseases such as pneumonia and influenza.
Other preventive measures include improving hygiene. Viruses and bacteria thrive in unhygienic environments, increasing the risk of diseases. Therefore, better ways to improve seniors’ hygiene should be implemented. For example, clean washrooms, drinking water, fresh and clean vegetables and fruits, neat beddings, and a clean house. In addition, due to continence issues, seniors can use adult diaper which helps to improve their overall hygiene.
2. Get Enough Sleep
Most seniors tend to suffer from insomnia and frequent waking. Lack of enough sleep can increase the risk of health problems such as cardiovascular problems, diabetes, depression, and obesity. Therefore, seniors must develop a regular sleep schedule to boost their well-being.
Sleep hygiene includes all healthy activities that can help you improve sleep quality, like falling and staying asleep. To ensure you receive adequate sleep, you should develop sleep hygiene. Create a sleeping schedule and stick to it. That is, set your time to go to sleep and wake up. Avoid drinks such as caffeine and alcohol, as they may affect your sleep. Turning off the lights, ensuring neat bedding, and a comfortable and quiet bedroom will also help improve your sleep hygiene.
Lack of socialization and isolation can lead to depression, low self-esteem, increased stress, and inability to cope with situations, which can increase the risk of chronic health conditions. For example, stress hormones can trigger inflammation, leading to stress-related diseases such as cardiovascular conditions, metabolic disorders, and Neurodegenerative disorders such as Parkinson’s and Alzheimer’s. Therefore, seniors should avoid situations that can lead to stress.
There are several opportunities and ways to socialize with family and community as seniors. You can invite your family and grandchildren for dinner or lunch regularly, participate in community projects, volunteer in compassion services, and participate in worship activities. All these will help to combat loneliness and also improve your mobility.
4. Stay Physically Active
Exercise is essential for seniors. Being physically active can help you lose weight, reduce the risk of chronic conditions, and ensure a healthy heart. In addition, regular exercise can help you complete various activities at ease without straining.
Physical activity can help alleviate depression, improve energy levels, boost memory, and enhance quality sleep. Some of the best exercises for seniors include strength training, aerobics, yoga, walking, balance, and other low-impact activities.
5. Eat Healthily
Healthy food is a healthy life. The digestive system tends to weaken and slow down with age; therefore, it’s important to include essential minerals, nutrients, and vitamins in your diet. For example, ensure a high intake of fruits, vegetables, and whole grains as a good source of vitamins and fiber. Fiber helps reduce the risk of constipation, improve the digestive system, and prevent health problems such as heart disease and stroke. Soy food can be a good source of fiber, and all the essential nutrients seniors need for a healthy lifestyle.
Lack of appetite is another big problem among seniors, leading to poor nutrition. Therefore, you can address the causes of declined appetite and find an effective measure to increase the it.
6. Manage Stress
Stress is a common problem among seniors. Loneliness and isolation trigger stress hormones. This can lead to chronic stress-related conditions such as depression, anxiety, stroke, and heart attack. Therefore, to ensure a healthy life as a senior, you must find effective ways to deal with stress. Socializing, walking, exercising, reading books, and getting good sleep are common ways to manage stress. Additionally, a psychologist or psychotherapy sessions can help you manage stress effectively.
7. Wash Hands Regularly
Another way to prevent illnesses is to ensure frequent hand cleaning. Most seniors use surfaces for support when walking, standing, or doing activities. Surfaces can host viruses for up to 24 hours. This means when you touch the surface, you come into contact with viruses, which contaminate your hands and face once you touch it.
The best way to keep the virus away is to wash your hands with warm and soapy water. You can also use sanitizers to protect yourself.
Attaining a healthy lifestyle will always require discipline and effort. You must cultivate habits that will help you live a healthy and happy life away from sicknesses and health conditions. Further, it would be best if you regulated what you eat or drink. As a senior, you should rely more on organically produced foods as they are healthier and contain high nutrients than processed foods.